Do you waste time overthinking things you can’t do anything about?
Do you freak out when things don’t go to plan?
Does anxiety get in the way of you living your best life?

‘I love Knight’s book’ – Sunday Times Magazine on The Life-Changing Magic of Not Giving a F**k
‘Life-affirming’ – Guardian on The Life-Changing Magic of Not Giving a F**k
‘Absolutely blinding. Read it. Do it’ – Mail on Sunday on The Life-Changing Magic of Not Giving a F**k
‘Changed my life . . . I wasn’t alone – the book became an international bestseller’ – Vogue on The Life-Changing Magic of Not Giving a F**k

From the white noise of what-ifs to the white-hot terror of a full-blown crisis, ‘Anti-guru’ Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur.

Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.

A beautiful new version of the bestselling One Line a Day 5 Year Memory Book, Celestial One Line a Day features dreamy celestial watercolor cover artwork from artist and designer Yao Cheng and shimmering gold foil stars and gilded page edges. This beautiful 365 day journal will inspire thoughtful daily reflections and become a keepsake record to treasure long after its pages are filled. It makes a great gift for new parents, friends, family and more!

A great alternative to a 1 question a day journal, this 5-year diary and journal is the perfect way to:

Revisit thoughts and memories: This celestial version of the classic 5-year journal and memory book is the perfect way to track the ups and downs and progress of your life, day-by-day, for 5 years.

More than a daily diary: Your daily diary entries for each day of the year are recorded five times on each page – one journal entry for each of 5 years on a given date.

What were my thoughts on the last 5 New Year’s Days? Use the Celestial One Line a Day, 5-year memory journal format to provide an insightful snapshot of your thoughts, memories, change, and progress on each of the 365 days of the year.

The Celestial One Line A Day, Five Year Memory Book:
Is a beautiful daily reflection journal
The right way to begin or end your day
Enhances appreciation of life
Tracks change and progress
A valuable alternative to the 5-minute journal format