Part of a series of exciting and luxurious Flame Tree Notebooks. Combining high-quality production with magnificent fine art, the covers are printed on foil in five colours, embossed then foil stamped. And they’re powerfully practical: a pocket at the back for receipts and scraps, two bookmarks and a solid magnetic side flap. These are perfect for personal use and make a dazzling gift. This example is based on light-hearted titles from the Library shelves, with a theme of female spirit and pluck running throughout.

Do you waste time overthinking things you can’t do anything about?
Do you freak out when things don’t go to plan?
Does anxiety get in the way of you living your best life?

‘I love Knight’s book’ – Sunday Times Magazine on The Life-Changing Magic of Not Giving a F**k
‘Life-affirming’ – Guardian on The Life-Changing Magic of Not Giving a F**k
‘Absolutely blinding. Read it. Do it’ – Mail on Sunday on The Life-Changing Magic of Not Giving a F**k
‘Changed my life . . . I wasn’t alone – the book became an international bestseller’ – Vogue on The Life-Changing Magic of Not Giving a F**k

From the white noise of what-ifs to the white-hot terror of a full-blown crisis, ‘Anti-guru’ Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur.

Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.